Easy Kale Blueberry and Banana Smoothie
Prep time:
Total time:
Yield: 1 large serving or 2 small servings
- 1½ cups organic rice milk
- 1 heaping cup raw kale, center ribs and stems removed
- ¾ cup fresh or frozen blueberries
- 1 frozen banana, halved
- 2 dates, pitted
- 1 teaspoon pure vanilla extract
- 1 tablespoon chia seeds (where to buy)
- ½ teaspoon spirulina, optional
- Add all ingredients to a blender and blend until smooth, about 1 to 2 minutes.
- Serve with a meal or all by itself.
Recipe by Natural Chow at http://naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie/
3.4.3177