Overnight Chia Oatmeal
Prep time: 
Total time: 
 
Ingredients
  • ⅓ cup rolled oats
  • ⅓ - ½ cup milk (any kind)
  • ⅓ cup vanilla yogurt
  • ½ tablespoon chia seeds
  • pinch cinnamon
  • ½ banana
Instructions
  1. In a small bowl, mix everything from the oats down to the cinnamon together. Slice up the banana and lay it in the bottom of a pint-size jar. Pour oatmeal into jar and close. Refrigerate overnight.
  2. In the morning, top with whatever you want—nut butters, fruits, jams, or granola.
: 1 : 297 : 6g : 2g : 4g : 50g : 24g : 105mg : 6g : 12g : 12mg
Recipe by Natural Chow at http://naturalchow.com/2014/01/overnight-chia-oatmeal/