Delightful Whole Wheat Popovers
Prep time: 
Cook time: 
Total time: 
Yield: 12
A light and healthy whole wheat popover.
  • 4 eggs
  • 2 cups whole wheat flour
  • 2 cups organic whole milk
  • 1 teaspoon salt
  1. Preheat oven to 450° F. Line a muffin pan with muffin cups.
  2. In a medium bowl, lightly beat eggs. Beat in flour, milk and salt until just smooth. Don't overmix. Fill muffin cups half way.
  3. Bake at 450° F for 20 minutes. Decrease oven temperature to 350° F and bake for 20 minutes more. Serve immediately with butter, jam, or homemade whipped cream.
This recipe can easily be halved. If you're halving the recipe, and you only have a 12-slot muffin pan, fill the other six half way with water to prevent your pan from warping.
Recipe by Natural Chow at