Is your shopping list healthy? Are the things you put in there food and not ingredients? If you answered no to either of those questions, maybe it’s time you revamped your shopping list. If your trying to eat healthier, avoiding foods that are already made is a big leap towards freedom. You might be wondering what freedom I’m talking about, but I’m talking about the freedom from eating foods that are bad for you. Once you start buying healthier foods, you’ll definitely notice the difference in your diet.
Healthy ingredients are not necessarily always going to be more expensive, but the money that you would have been spending to pay for your cancer or diabetes medication could be spent on healthy foods that could reverse your condition. That’s right, reverse it.
Healthy Shopping List
Fresh Vegetables:
Bell Pepper
Tomato
Celery
Carrot
Onion
Potato
Kale
Spinach
Romaine Lettuce
Avocado
Mushrooms
Broccoli
Olives
Fresh Fruits:
Apples
Pears
Grapes
Pomegranate
Strawberry
Watermelon
Banana
Orange
Peach
Baking:
Whole Wheat Flour
Unbleached All-Purpose Flour
Pure Cane Sugar
Yeast
Brown Sugar
Wheat Germ
Wheat Bran
Pure Vanilla Extract
Cornmeal
Salt
Baking Powder
Baking Soda
Dairy/Eggs:
Butter
Cheese
Eggs
Organic Milk
Organic Sour Cream
0% Fat Greek Yogurt
Heavy Cream
Oils:
Safflower Oil
Sesame Oil
Olive Oil
Grains:
Barley
Brown Rice
Wild Rice
Bulgur
Couscous
Oatmeal, old-fashioned
Oatmeal, steel cut
Quinoa
Whole Wheat Pasta
Nuts/Seeds:
Peanuts
Whole Raw Almonds
Cashews
Pecans
Sunflower Seeds
Pumpkin Seeds
Pistachios
Walnuts
Flax Seeds
Beans:
Black Beans
Black Eyed Peas
Chickpeas
Edamame
Fava beans
Kidney beans
Lentils
Lima beans
Mung beans
Navy beans
Pinto beans
Red beans
Split peas
White beans
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