These spicy roasted chickpeas are a delicious and healthy snack. Made with just a few simple ingredients, this incredibly easy snack is packed with flavor!
If you had told me two years ago I would be sharing a recipe where the star is beans, I would probably laugh. I was never really one to enjoy eating beans.
I was one of those kids who put their beans in their pocket and emptied them into the trash can later. Or was it only me who did that? Anyways, I never really liked them. But the way they’re prepared in today’s recipe is sure to please any picky eater, young or old. These spicy roasted chickpeas are salty, spicy, slightly crunchy, and a great light and healthy snack.
I like my roasted chickpeas to be extra crispy on the outside, so I like to use a generous amount of olive oil to coat them and I cook them for three extra minutes. It gives it more of a crunch, but it’s still creamy, bean goodness on the inside.
I usually use dry chickpeas that I have soaked and cooked myself, but you could just as easily find an organic canned version at a health food store like Whole Foods or Earth Fare and use those.
I can’t get enough of these roasted chickpeas. Like, all self-control is out the window.
It’s one of those snacks where you’re crouched in a corner stuffing your face hoping that no one will notice the loud eating noises you’re making.
Don’t look at me like that.
The ingredients for this recipe are simple. Chickpeas, olive oil, salt, pepper, cayenne (to give it that spicy kick), chili powder, and garlic powder. So basically beans, oil, and spices. Can’t get much simpler than that.
You can also play around with different flavor combos. Add anything from dried basil to onion powder—the possibilities are endless!
Here’s the recipe:
- 2 cups cooked chickpeas, or 1 (15 oz) can
- 1½ teaspoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¾ teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- a dash of cayenne pepper
- Preheat oven to 425 degrees F.
- Pat the chickpeas dry between two paper towels and be sure to remove any loose skins.
- Pour the chickpeas on a baking sheet lined with parchment paper or a silpat and mist with olive oil. Use your hands or a spoon to toss the chickpeas. In a small bowl, combine the seasonings and whisk to combine. Sprinkle the mixture onto the chickpeas and toss to coat. Bake for 25 minutes, stirring the chickpeas at the 15 minute mark.
Recipe from How Sweet It is
Pin it:
Did you know that you can get delicious recipes, just like this one, in your email inbox whenever there’s a new post?! It’s true!
When you subscribe, not only will you get healthy recipes in your inbox to make your life more delicious, but you’ll also get my Top 15 Healthy Recipes cookbook—for FREE!
This recipe IS IN the cookbook, so if you liked these spicy roasted chickpeas, you’re sure to love all the other recipes in the cookbook.
With over 150 recipes on Natural Chow, it made the most sense to put only the most popular recipes into a cookbook and give away for FREE to my favorite people—YOU! All you have to do to get your free copy is use the sign-up form below.
SIGN UP FOR YOUR FREE COOKBOOK:
Enter your email address below to be added to our email list. You will receive a confirmation email and once you confirm your subscription you’ll receive another email with the download link.
Ok, I have to try this right away! I’ve never made anything with chickpeas my kids don’t LOVE!
I can’t wait to try these. I love chickpeas, and this will be a healthy snack alternative!
Yum! Love chickpeas and these look amazing and are so easy to make!
We just love Roasted Chickpeas and your recipe has great flavor! Thanks so much for sharing with Full Plate Thursday and have a great weekend!
Come Back Soon!
Miz Helen
Hi, Visiting because you left a link on the No rules Links Party. I was attracted by the idea of a healthy snack. Very simple too. Next time we are baking I must try this out. Fran
I love roasted chickpeas but haven’t had much luck making them myself. They always come out a weird texture.
Thanks for linking up! Would you mind helping me spread the word about Fitness Friday by including the badge and link in your post or on your sidebar? Thanks so much!
You’ve sold it to me. It looks and sounds delicious. Will definitely try this. Thanks for sharing.
C @ 4homesoup
Hi Margaret Anne. I saw your yummy looking spicy roasted chickpeas over at Snickerdoodle Sunday and just had to check them out! Thanks for sharing and have a sweet weekend!
Heather
MySweetMission.net
I haven’t had chickpeas since I was a kid, I didn’t like them then but these make me want to give them another chance!
Delicious! I have been wanting to make these for a while and never realized they were so easy. Now, I have no excuse. I love chickpeas. (I found your blog from the Snickerdoodle link up, and I am glad that I did.)
Erika
http://www.rejoicefortheday.com
Hi, yum! Looks so tasty and I will have to try it. Stopping by from Meandering Mondays
I have never tried these but have always wanted to make them! Thanks so much for the inspiration!
I love this tutorial! Please share this tutorial at my Show-Licious Craft & Recipe Party!
~ Ashley
this is a marriage made in heaven: healthy and delicious!! You go girl!! Woot-woot!
xox, Crystelle
CrystelleBoutique
These sound like a perfect treat!
I would be honored if you hopped over to share with us at Inspire Us Tuesdays. (http://twolittlecavaliers.com/2014/08/inspire-us-tuesday-fall-air.html)
I love crunchy snacks, and these are so much better for you then store-bought chips. Thank you so much for linking up with Friday Frenzy!